Never give up and keep trying to lose weight and you will get the results.There is no quick fix for losing weight and you have to be patient to get the desired result.He still do crossfit regime to stay in shape along with his regular workout.He followed the high intensity crossfit workout regime for 20 minutes every day in his last days to lose the excess fat and get a well sculpted body.During his weight loss program he started by doing some warm up exercise.Arjun Kapoor workout routine is as follows: Salman Khan became his inspiration and mentor for his weight loss program. Arjun Kapoor adopted a tough workout routine to lose 50 kg in 4 years he also adopted a well a planned healthy and balanced diet. When he got his first acting offer for “Ishaqzaade” he decided to reduce his weight and be fit for the role. “She was fearsome,” Owen told Kapoor has now gained a perfect body and celebrity like looks, but before trying his luck in acting he used to be a very fat boy weighing around 135 kg. Knightley did weight training for two hours a day, four days a week, and also took up archery, sword fighting and-yes-boxing. “When I accepted the role, they said, 'You really have to bulk up,' because otherwise you simply wouldn't believe that I could fight on equal standing with a man and come out all right,” she said. “As far as training in my own life, I just can't motivate myself at all.” That goal in the 2004 film King Arthur was to play a pugnacious, sword-fighting Guinevere opposite a beefed up Clive Owen. He went on to play the lead in many romantic comedies and action thrillers. “I always love training for films, because you've got such a specific goal,” She said. Gerard Butler, Scottish actor, known for his rugged masculinity and charm, who often appeared as legendary literary and historical figures, notably Leonidas in 300 (2006), the movie that made him an international star. What really gets Keira Knightley to the gym are the rigorous demands of a movie contract, she told IGN. If you have trouble motivating yourself to work out, you might be in good company with this Pirates of the Caribbean bombshell. Trainers often go to boxing, martial arts and the old French military art of parkour to keep actors nimble and athletic so they can climb, jump and do whatever else their action-packed roles demand. Gerard Butler’s tense standoff with a messenger is one of the most memorable moments in 300.In the scene, his character, King Leonidas, shouts This is Sparta before kicking him into a pit. Jennifer Lawrence put in hours upon hours working on her archery skills to make her performance in The Hunger Games believable.Īnd all that conditioning isn't for show, either. In addition to doing grueling regimens of weight training and cardio - not to mention going on sometimes freakish diets - actors have to learn physically demanding skills like sword handling and horseback riding for specific parts. They've got that structure, as well as not having to go to actual work and do like a 14-hour day and then train, like an actor has to." ![]() "Professional athletes get to have 12 hours sleep, they get to nap, they get the right food. "It is tough having to do these things, especially with actors who are being asked to be athletes," he told. An ex-British Royal Marine, Waterson has trained the last two James Bonds, Halle Berry, Chris Evans and Jake Gyllenhaal, and, in his opinion, being an actor is akin to being a sports pro. (Do a web search for "300 workout" for an endless list of instructional videos, variations and how-tos.)īut however much you sweat and grimace on your way to emulating Butler's bulging abs, you're at a distinct disadvantage: Getting into shape for a role is part of an actor's job, and he or she can dedicate hours a day to work with the world's top trainers.Ĭelebrity fitness gurus like Harley Pasternak and Simon Waterson have their patented methods for transforming their charges’ bodies depending on the demands of a role. Not particularly known for his physique before, this Scottish-born actor put on such a tremendous coat of muscles for his role as King Leonidas in the film 300 that Butler’s workout regimen, devised by trainer Mark Twight, has become a phenomenon. Here they are, practically changing shape from role to role, performing athletic feats that surely aren’t all done by stunt doubles, and they look good doing it. Take one look at the well muscled, well toned actors and actresses in your favorite flicks and it's easy to wonder how on earth they got so fit.
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